Groundedness · Groundedness
Feeling settled, connected, stable.
18 mins
We may shy away from thinking about death, but the uncomfortable part may not be the fact that's it's certain, but that it holds impassible ... read more
18 mins
In this meditation, we contemplate our living experience from a broad perspective, where the mystifying advent of humanity, and this very life you know, is ... read more
22 mins
Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling ... read more
22 mins
There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to ... read more
20 mins
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
25 mins
Half Moon pose is an expansive yet refined posture. It challenges us with the focus required in a standing balance, but encourages up to soften ... read more
19 mins
We may say about a problem or situation "I need to meditate on that". But what does that practice look like, when while meditating, we ... read more
24 mins
Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided ... read more
39 mins
This is a movement practice that brings a feeling of spaciousness, connecting our inner experience to possibilities. First we stabilize our core and foundation, then ... read more
29 mins
In this practice, we will support many factors of good balance: core strength, awareness of foundation, visual focus, mental calm, steadiness of breath, inner thigh ... read more
20 mins
Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.