Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
45 mins
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more
40 mins
Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
30 mins
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
42 mins
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
23 mins
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
44 mins
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
60 mins
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more