Ease of Movement · Ease of Movement

Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
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60 mins
Flow Yoga
Recorded Tue, Nov 11, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Mon, Nov 10, 2025
Karen Andersen Karen Andersen
60 mins
Hips, Back + Balance
Recorded Sun, Nov 9, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Nov 9, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Sun, Nov 9, 2025
Karen Andersen Karen Andersen
60 mins
Therapeutic Yoga
Recorded Fri, Nov 7, 2025
Karen Andersen Karen Andersen
60 mins
All Levels Yoga
Recorded Thu, Nov 6, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, Nov 5, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Nov 4, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Lifelong Mobility
Recorded Tue, Oct 28, 2025
Islena Faircrest Islena Faircrest
60 mins
Flow Yoga
Recorded Tue, Oct 28, 2025
Karen Andersen Karen Andersen
26 mins
Grounding Gratitude: Gentle Yoga for Self-Care and Connection
Karen Andersen Karen Andersen
Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding<... read more
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