Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Mon, Mar 2, 2026
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more
60 mins
Recorded Sun, Mar 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute ... read more
60 mins
Recorded Sun, Mar 1, 2026
Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you ... read more
60 mins
Recorded Sun, Mar 1, 2026
Karen opens this class with a clear invitation to let the practice be for you, pairing slow, wave-like breathing with mindful movement to help you ... read more
60 mins
Recorded Sat, Feb 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds ... read more
60 mins
Recorded Fri, Feb 27, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Fri, Feb 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down ... read more
60 mins
Recorded Thu, Feb 26, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Wed, Feb 25, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sun, Feb 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sun, Feb 22, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
