Mindfulness Meditation #31 • Here In This Moment, It Matters

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
21 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we call on the qualities of resolve, compassion, courage and equanimity, all “activities” of practice. Knowing that all actions have an effect, what is the effect of your practice?

Recommended Props: Comfortable seat for meditation.


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