Videos with Karen Andersen
36 mins
Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
26 mins
Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more
36 mins
Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and ... read more
45 mins
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more
57 mins
This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more
18 mins
This therapeutic yoga class moves gently and methodically through the body, warming up our joints and stretching our muscles. You’ll create freedom in the ... read more
17 mins
This class emphasizes simple, steady movements to feel grounded and strong. It opens with an invitation to slow down and focus within, then builds strength ... read more
45 mins
One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more
34 mins
Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more