Videos with Chris Dunphy
23 mins
Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can ... read more
28 mins
The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more
21 mins
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
35 mins
Breathing, simple right? Well, maybe, but perhaps there’s more intelligence you can bring to your practice by revisiting the fundamentals of this process. Move ... read more
35 mins
Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more
60 mins
Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Fortunately you don’t have to say it 10 times fast to receive the benefits of this ... read more
22 mins
Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is ... read more
13 mins
Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more
51 mins
Stay grounded in this deep stretch yin yoga experience. Take some time in your day (everyday) to care for your body. In this class you’... read more