Videos with Chris Dunphy
33 mins
Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore ... read more
31 mins
In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: ... read more
38 mins
Challenge yourself with this steady and powerful movement practice, complete with heat-building lunges, arm balances and inversions.
20 mins
This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic ... read more
11 mins
Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner ... read more
55 mins
In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction and adduction. Release ... read more
10 mins
Squatting is a fundamental and innate human posture. From a very young age we (in the West) tend to lose our ability to squat properly ... read more
19 mins
Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more ... read more
6 mins
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more
33 mins
Loosen up the stiff places in your body with guided movement and stretches. This class goes through a reclined joint mobilization series, followed by some ... read more
15 mins
Yogic breathing, called pranayama, is a broad field of techniques that serves to shift our energetic, mental, and physical states. In this video, ... read more
35 mins
Release your body slowly into supported stretches. Give yourself time to ease into sensation, and relax tension.