Videos with Chris Dunphy
60 mins
Get ready to stretch, flow, and grow in with our ‘Yoga with Tomatoes’ class! Set in our home garden backdrop, this multi-level flow session blends ... read more
60 mins
Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you ... read more
28 mins
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push<... read more
36 mins
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more
20 mins
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
29 mins
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows,<... read more
30 mins
Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more
25 mins
If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more
30 mins
This deep stretch practice will release tension in your hips and calm your nervous system.