Inner Journey • A Restorative Yoga Practice

Instructor:

Class Type:

All Levels Yoga

Length:

29 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

A restorative practice with a guided meditation. Relax in a gentle backbend and listen as Heather takes you on an inner journey.

Recommended Props: Mat or something comfortable on which to lay, 2-3 blankets or a bolster.

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