Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
February 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint angles. […]
January 30, 2026
Karen opens with a slow, breath-led invitation to soften into the ground, setting a quiet, restorative tone. The class moves gently through hip releases, supported twists, […]
January 29, 2026
This class begins with a calm, centering pause and a reminder to let go of the day before moving into a steady Hatha flow built around […]
January 26, 2026
This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the hip […]
January 23, 2026
Karen starts this therapeutic class by slowing everything way down: belly breathing, spinal awareness, and an invitation to notice where you’re gripping before you move. From […]
January 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, warrior […]
January 16, 2026
This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen […]
January 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as needed. […]
January 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into familiar […]
January 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From there, […]
January 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your […]
January 8, 2026
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 2, 2026
Chris offers a gentle, beginner-friendly therapeutic class focused on recovery, restoration, and easing out winter stiffness. The practice starts with mindful breath and simple floor movement, […]
