Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We move […]
September 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through sun […]
September 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, […]
September 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is actually […]
September 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together we […]
September 6, 2026
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each shape. […]
September 5, 2026
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, balance […]
September 1, 2026
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without trying […]
August 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. […]
August 29, 2026
We use the breath to guide us through a steadily building flow, noticing how to stay steady and make safe choices as the body fatigues and […]
August 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. We […]
August 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist variations, […]
August 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then explore […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]
August 16, 2026
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, lunges, […]
August 15, 2026
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing balance […]
August 4, 2026
We use the breath as an anchor while noticing when effort starts to tip into momentum, and return to a steadier, more intentional way of moving. […]
August 2, 2026
We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, when […]
August 1, 2026
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more sensitivity […]
July 31, 2026
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in and […]