Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups from […]
September 23, 2026
Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move from […]
September 16, 2026
This is a full-body Mat Pilates class that moves from standing strength work into plank variations, kneeling core work, and a strong abdominal finish. Lisa-Rani layers […]
September 2, 2026
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes standing […]
August 24, 2026
We use the breath as an anchor throughout this Pilates class, moving from active work into a quieter finish with a clear sense of effort and […]
August 12, 2026
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats and […]
August 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling rows, […]
July 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, lunges, […]
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
July 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She keeps […]
June 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. The […]
June 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work with weights […]
June 17, 2026
Lisa-Rani guides this Wednesday mat Pilates class with an emphasis on breath, inner fire, and listening to your body as you move. Expect a full-body blend […]
June 10, 2026
Lisa-Rani kicks off this mat Pilates class with a standing warm-up that gets you out of the chair-hunched day and right into breath, posture, and core […]
May 20, 2026
This energizing mat Pilates class starts with a grounded, breath-led warm-up and quickly builds into a strong full-body flow. You’ll move through standing squats, side lunges, […]
May 6, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
April 29, 2026
Join Lisa-Rani for an invigorating Mat Pilates class that emphasizes core strength, postural support, and mindful movement. This beginner-friendly class features dynamic exercises that engage not […]
April 22, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
April 15, 2026
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class features […]
April 8, 2026
Join Lisa-Rani Bose for an invigorating Mat Pilates class that focuses on strengthening the core and enhancing postural support. This session blends beginner-friendly modifications with challenging […]