Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. Chris […]
July 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the glutes, […]
July 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with reminders to […]
June 30, 2026
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This class […]
June 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough effort. […]
June 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the background. […]
June 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris spends […]
June 21, 2026
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options along […]
June 21, 2026
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. From […]
June 18, 2026
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and a […]
June 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful work […]
June 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From there, […]
June 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low lunges, twists, […]
June 11, 2026
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build from […]
June 9, 2026
This class starts with a slow, spacious warm-up on the floor before moving into gentle circles, lunges and hamstring stretches. Chris invites you to bring an […]
June 7, 2026
This class moves gently but deeply through the hips, lower limbs, and spine, with a steady focus on breath-led mobility and support. Expect lots of thoughtful […]
June 4, 2026
This class explores hips, back, and balance through a mix of gentle floorwork, standing balance drills, and a surprisingly thoughtful breath practice. You’ll move from knee […]
June 2, 2026
This class leans into joint-friendly mobility for the hips and back, starting with gentle work on the knees, pelvis, and low spine before building into standing […]
May 31, 2026
This class moves with a calm, caring pace through hips, back, and balance work, with plenty of invitations to choose the version that feels right for […]
May 31, 2026
This class starts with a gentle, supported opener for the chest and shoulders, then moves through breath-led twists, hip circles, low lunges, standing balance work, and […]