Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’ll be […]
April 8, 2026
Join Chris Dunphy for a dynamic Power Yoga class designed to energize your body and mind. The practice begins with comfort and mindful breathing to ground […]
April 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses […]
April 7, 2026
Join Chris for a vibrant Flow Yoga class focused on building energy, vitality, and improving mental clarity. This session emphasizes breath control and smooth transitions, inviting […]
April 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there the […]
April 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance mobility, core […]
April 3, 2026
Join Karen in this gentle Therapeutic Yoga class designed to foster recovery and restoration. The session begins with calming breathing exercises, transitioning into warm-up movements to […]
April 3, 2026
Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and flexibility. […]
April 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights and […]
April 1, 2026
Join Heather for a calming Deep Stretch Yin Yoga session designed to release tension and enhance relaxation. This class focuses on sustained stretches that target the […]
March 31, 2026
Chris leads a breath-centered flow that keeps coming back to one clear idea: let the breath move first, then let the body follow. After a grounded […]
March 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work with […]
March 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
March 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a playful […]
March 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, core […]
March 27, 2026
Karen opens with a gentle reset, inviting you to settle in, slow the breath, and use a band mainly for stretching before letting the class grow […]
March 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank holds, […]
March 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you change […]
March 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and a […]
March 25, 2026
Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel right, setting […]