Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 6, 2013
Join Chris for a 5-week series of yoga and jogging in Mundy Park.
March 6, 2013
Join Zamir Dhanji for an experience of sutra, yogic stories, pranayama, asana, mantra, meditation and music.
February 5, 2013
There are many reasons, but one is a chance to win a 1st Year Anniversary gift from Kushala!
February 5, 2013
Come celebrate our first year! With a free yoga class, lots of special events and goodies to share.
February 5, 2013
A 3-hour workshop with Jenny Ferry: learn to skillfully work with sexual energy, how to communicate better, and transform your very being.
February 5, 2013
Explore asana, pranayama and meditation to create freer flowing pathways in body, mind & heart to nourish you from the inside.
February 3, 2013
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
February 3, 2013
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
January 28, 2013
Learn the physical and energetic building blocks of the standing poses and sun salutations in a three-hour workshop with Maria Fabiano Williams.
January 19, 2013
Treat yourself to a weekend of yoga, fine cuisine and deep restoration in the quiet and breath-taking surroundings of Brew Creek.
January 1, 2013
Until January 31st save on 1-month, 3-month and 1-year unlimited memberships
December 11, 2012
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
December 11, 2012
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
December 6, 2012
Bring your partner to this prenatal partner yoga class for support and mutual practice.
December 6, 2012
A 5 class series to learn the traditional and practical elements of yogic breathing and meditation.
December 5, 2012
Join Master Teacher Pedro Franco for three holistic workshops to inspire the best in yourself.
December 4, 2012
On Saturday December 15th join your fellow challengers at Onyx in Suter Brook Village, Port Moody to share some laid-back holiday fun.
December 4, 2012
Give someone special a gift certificate for a yoga pass or wellness treatment, or a gift card of any denomination.
December 4, 2012
Give someone special a gift certificate for a yoga pass or wellness treatment, or a gift card of any denomination.
November 30, 2012
Join us on Sunday December 16th for a holiday movie to lift your spirits. By donation to SHARE Family and Community Services.