Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
November 30, 2012
Join us on Sunday December 16th for a holiday movie to lift your spirits. By donation to SHARE Family and Community Services.
November 26, 2012
With your help, we are assembling a food and gifts hamper for a local family, as part of SHARE's Caring Neighbour initiative. Check out the items we need.
November 18, 2012
Share the warmth of good company and seasonal cheer at our Holiday Social. Take an hour out of a busy season, with good food and drinks, to meet your community off the yoga mat.
October 20, 2012
Deepen and enhance your yoga practice as you take inspiration from the artwork surrounding you at the Evergreen Cultural Centre.
October 17, 2012
Join in on the 30-Day Challenge - tune-up your body, mind and spirit before the holidays!
October 16, 2012
Join Maria for a 3-hour workshop to learn the foundations of Ashtanga Vinyasa Yoga.
October 15, 2012
On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 15, 2012
On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 13, 2012
Bring your kids a spooky Halloween themed yoga class full of imaginative games and activities.
September 28, 2012
Come out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
September 17, 2012
Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 17, 2012
Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 10, 2012
Join Shannon for a fun and creative family yoga class to build connection and play.
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 16, 2012
Access your deepest inspiration in this yoga workshop with West Coast Yogi, Surfer and Blissologist Eoin Finn.
August 3, 2012
This four part workshop series will focus on embodying the powerful teachings of the Bhagavad Gita, the most loved and influential text on Yoga.
July 26, 2012
On Friday July 19th join us for our third annual summer potluck at Rocky Point Park's picnic area.
June 29, 2012
Until June 30th - Get a 2-month unlimited yoga membership for only $149 + HST. Buy it online.
June 24, 2012
Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.