Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 10, 2010
Thursday nights from 6pm - 7:15pm at our Newport Studio. Open to all levels and experience. No pre-registration required!
June 28, 2010
On Saturday July 24th join our team for the Camp Moomba Yogathon.
June 18, 2010
On July 17th join us for a refreshing and invigorating morning of hiking and a yoga practice in the beautiful surrounds of Buntzen Lake.
June 2, 2010
On Saturday June 26th join us for 4 free yoga classes and a Full Moon meditation at our Austin Studio.
June 1, 2010
Our schedule is now available in an easy-to-read format for your iPhone and Blackberry!
May 25, 2010
Learn the core yoga postures, their alignment, their benefits, and postural adjustments. Register today!
May 18, 2010
Saturday June 12 - Join Anusara Inspired instructor Sjanie McKinnis - a workshop to address the questions you have about yoga and your life off the mat.
April 27, 2010
On Saturday May 15th, treat yourself to a fun evening of yoga, community, and goodies.
April 13, 2010
Saturday April 24th - A Kundalini Workshop to Revitalize Your Body & Re-energize Your Goals with Mira Slapinski.
March 31, 2010
A healing form of yoga that is practiced with props to provide a supportive environment for total relaxation.
March 25, 2010
Recharge your practice between the Easter and May long weekends with the Holiday Sandwich Yoga Challenge. Register Now!
March 12, 2010
Curious about our new studio? What it looks like, how to get there, where to park? Get a sneak peek with a guided tour from Karen.
March 2, 2010
Join us from April 4th-10th in Costa Rica for a once in a lifetime retreat! Instructed by Islena Faircrest and Innocent Surf School.
March 2, 2010
On Saturday April 10th, drop your kids off at the studio for our Kids Yoga Workshop - 1pm - 2:30pm.
February 24, 2010
Join us Saturday February 27th for a Chakra meditation workshop lead by Dawn Arnold.
January 28, 2010
Just announced! Our Kids Yoga workshops for 2010 - check out the schedule and register!
January 28, 2010
In November Chris, Alissa and Karen put together a partner yoga demonstration at Lululemon's Coquitlam store. Check out the video!
January 14, 2010
January 14, 2010
March 11th - Deepen your practice by exploring the basic anatomical elements necessary for a progressive, safe, and effective practice.
January 13, 2010
Sunday February 7th, 11-7pm. A must for all who love and practice yoga!