Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 29, 2011
Starting September 21st: A 5-week series to learn channel your vitality through breathing and meditation.
July 4, 2011
Until July 21st, bring a non-perishable food item to the studio in support of the SHARE Society.
June 23, 2011
Saturday July 23rd: An Anusara-Inspired™ Backbending Workshop with Heather Williams.
June 23, 2011
Join other yoga moms to bond with each other and your baby. Two classes July 12th & 19th.
June 17, 2011
On Sunday July 17th join us for an evening with Alan Clements discussing "the yoga of freedom".
June 14, 2011
There are only 4 spaces left in our teacher training program. Contact us to learn more, or apply today!
May 26, 2011
Register your kids for Yoga Camp beginning in August. Yoga, games, nature walks, arts and crafts.
May 25, 2011
Tap into your natural power in the breathtaking setting of Buntzen Lake. Connect with most important aspects of life – health, nature and community. Rain or shine!
May 25, 2011
Tap into your natural power in the breathtaking setting of Buntzen Lake. Connect with most important aspects of life – health, nature and community. Rain or shine!
May 15, 2011
Sunday July 3rd: Take your understanding and experience of yogic philosophy to a new depth.
April 28, 2011
Wednesday June 29th - A 2-hour workshop with certified Anusara teacher Robin Golt.
April 6, 2011
Saturday April 30th with Andrew - Master arm balances, headstands, shoulderstands and handstands.
April 5, 2011
A Skeptic's Journey Into the World of Yoga. Join us on Friday May 6th!
April 5, 2011
April 1, 2011
A 5-week Anusara-Inspired™ Progressive Series with Heather Williams on Facing Our Challenges.
March 21, 2011
From March 23rd to April 14th, Wild Thing Wednesdays will be by donation for Japan Disaster Relief.
February 26, 2011
On Thursday March 10th join world-renowned Anusara® Certified yoga wizard Chris Chavez for a rocking evening of practice and play.
February 26, 2011
Friday March 18th is our first movie night! By donation to SHARE Community & Family Services.