April 23, 2015

Mom and Baby Yoga with Alissa Martin

Bring your little one to yoga. Join Alissa for 2 weeks of play time and relaxation.
June 15, 2013

The Challenge

Fiery Discipline Sounds intense, yes? The third Niyama, Tapas, can be considered as discipline, fire, fiery discipline, austerity and patience. Whenever a practice is taken up, […]
June 13, 2013

An Opportunity for Change

I have been doing yoga now for 2 1/2 years and it has certainly been a journey. My first challenge was last May – being competitive […]
June 12, 2013

Transitional Me

Work towards management, work out 5 times a week, continue your nutrition courses, practice and share these lessons, play with your nieces and nephews, laugh with […]
June 12, 2013

The “All You Can Kushala” Experience

I’d seen month long Yoga Challenges advertised before but, to be honest, it was never something I felt a desire to take part in. Mainly because […]
May 18, 2013

Santosha – Contentment

When there is a letting go of grasping, searching and complicating life, then contentment can be uncovered. Within you is a peaceful place that can be found no matter what chaos is spinning around it.
May 10, 2013

Saucha – Pure and Simple

From Abundance to Simplicity The first of the Niyamas, Saucha, lends itself to a myriad of explorations (I suppose everything does). The paradoxical nature of that […]
April 30, 2013

Yoga as an Inner Path

Internal Observances Otherwise know as the Niyamas or the second limb of yoga. The Niyamas are a good way to get to know yourself better and […]
March 28, 2013

Planting Gratitude

Spring cleaning. Peeling off the layers of winter. Starting something new. If you're feeling the urge to start gardening (literally or figuratively), why not start with planting some Gratitude?
February 5, 2013

Why Practice More Yoga in February?

There are many reasons, but one is a chance to win a 1st Year Anniversary gift from Kushala!
January 21, 2013

What Do You Make of This…

Whatever seems to happen to you in life, you are the artist. You decide what it means for you or what you make of it.
December 15, 2012

For Those About to Yoga, I Salute You

Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.
October 10, 2012

Spinning Wheels

Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
August 18, 2012

What Are You Practicing?

Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
July 21, 2012

The Ruts of Our Lives

Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012

Who Are You?

Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
June 24, 2012

Mom and Baby Yoga in January

Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.
June 18, 2012

Aparigraha – Abundance and Gratitude

If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.
June 2, 2012

Brahmacharya – Wise Use of Energy

What’s your Ultimate Reality? Literally translated, Brahmacharya, has been said to be “a lifestyle adopted to enable one to attain the ultimate reality.” Brahma is the […]
May 14, 2012

Asteya – Non-Stealing and Generosity

What are you stealing? If that seems a little harsh, bear with me. The third Yama, Asteya, reminds us to take only what is freely given […]
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