April 23, 2015

Mom and Baby Yoga with Alissa Martin

Bring your little one to yoga. Join Alissa for 2 weeks of play time and relaxation.
June 15, 2013

The Challenge

Fiery Discipline Sounds intense, yes? The third Niyama, Tapas, can be considered as discipline, fire, fiery discipline, austerity and patience. Whenever a practice is taken up, […]
June 13, 2013

An Opportunity for Change

I have been doing yoga now for 2 1/2 years and it has certainly been a journey. My first challenge was last May – being competitive […]
June 12, 2013

Transitional Me

Work towards management, work out 5 times a week, continue your nutrition courses, practice and share these lessons, play with your nieces and nephews, laugh with […]
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