April 20, 2012

Satya – Truthfulness

Is the truth out there? While we may have been drawn into the idea that “the truth is out there” by certain teachings (or X-Files), with […]
February 21, 2012

Ahimsa – Non-harming or Love

What’s love got to do with yoga? EVERYTHING :) In the last blog post, I wrote a little about the non-harming side of the first Yama, […]
February 8, 2012

Fear and Loathing in Vinyasa

What does your Vinyasa look and feel like? A smooth flowing sequence? A struggle on your mat? A moving meditation? Bits and pieces of each as […]
January 27, 2012

Yoga Movie Night: Wisdom

Inspired by the idea that one of the greatest gifts one generation can give to another is the wisdom gained from experience, multi-award-winning filmmaker and photographer, […]
December 21, 2011

I Am The Gift

There is something that I look forward to every year at Christmas. It is not the food, the presents, the fun or even the company for […]
November 30, 2011

Five Holiday Stress Busters

The holiday season has kicked off in its usual high voltage style. What will you do to manage the demands of work, family and sometimes ‘impossible’ […]
November 17, 2011


We all face them at some point. Sometimes purposefully (as in the 30 day challenge) and sometimes by circumstance. What we do with them is up […]
November 2, 2011

Endings and Beginnings

With endings, come beginnings. With new beginnings, an end must occur. Change is inevitable in life. At Kushala Yoga there have been many exciting endings and […]
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