Yoga for Healthy Hips and Back with Karen • Sunday November 15th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

This class moves patiently through hip mobility and back-body strengthening, using small controlled actions to explore how the pelvis, spine, and legs work together. We spend a lot of time on supported floor work before moving into lunges, balancing, side stretches, and gentle twists, with clear instruction on how to shape each movement for more space and steadiness.


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