Hips, Back and Balance with Karen • Sunday November 15th, 2026
We explore balance as something we can keep revisiting, with slow, deliberate transitions that help us notice when to steady, reset, and refine our footing. The physical work moves from core- and glute-focused floor exercises into standing practice with weight shifts, small walking steps, one-foot lifts, and wider lunge shapes, then eases into hip-opening stretches and rest.
