This class builds gradually from grounded floor work into standing poses, with steady attention to side bends, twists, and hip opening on both sides. Nicole ... read more
This class emphasizes curious, choice-based movement, with repeated invitations to adjust shape, add support, or keep things simple. We move through a grounded sequence of ... read more
This class moves from gentle side stretches and upper-back opening into a steady full-body flow with cat-cow, low lunge to half split, standing balance work, ... read more
Slow, intentional movement runs through this candlelit class, with time to notice how breath, effort, and sensation change as we move. We explore gentle floor ... read more
A steady all-levels practice that threads brahmacharya, or wise use of energy, through the whole class as we explore when to deepen, when to soften, ... read more
This class invites us to move slowly and notice how small adjustments change familiar shapes, especially in the transitions between low lunge, half splits, triangle, ... read more
This all-levels practice centers on attentive, self-directed movement, with Nicole repeatedly inviting us to choose the shapes and variations that feel most supportive. We move ... read more
This class moves with a steady, attentive pace through reclined core work, side-to-side hip opening, and repeated transitions between low lunge and half split. We ... read more
