All Levels Yoga with Karen • Monday November 9th, 2026

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

This class weaves standing balances and back body strength with a steady emphasis on staying breathable in the stretch. We explore repeated lunging and warrior variations, then move into floor work, a gentle sphinx setup, a bow-like backbend, and supported closing shapes with a block, twists, and a final rest.

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