This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
This flow class emphasizes how we enter and embody poses, not just how we hold them. We spend time with standing twists, pyramid, warrior three, ... read more
Chris leads a vigorous practice built around clear options and careful transitions, with repeated reminders to choose the version that feels safest in each shape. ... read more
This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
This flow brings together a self-care reminder with strategic hip opening. Chris asks us to stay attentive to alignment in the standing leg, pelvis, and ... read more
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
This class builds a steady standing flow around deliberate, carefully placed transitions. We move through lunges, warrior shapes, balances, twists, and side-body openings before easing ... read more
