This flow brings together a self-care reminder with strategic hip opening. Chris asks us to stay attentive to alignment in the standing leg, pelvis, and ... read more
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
