Yoga for Healthy Hips and Back with Chris • Tuesday September 15th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

This class centers on healthy spine work, using gentle compression and release, core engagement, and clear spinal flexion and extension to support the back and pelvis. We also spend time on hip openers, standing balances, and cautious transitions that emphasize alignment, knee safety, and choosing the right amount of effort for our body.


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