We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is ... read more
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. ... read more
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without ... read more
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move ... read more
