Mat Pilates with Lisa-Rani • Wednesday September 9th, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

Lisa-Rani leads a full-body mat Pilates class that starts with grounded standing work, then builds into side lunges, elevated split squats, planks, and a detailed abdominal series. Throughout, we work with the Pilates breath, small pulses, and balance challenges while staying attentive to how much range and intensity feels right for our bodies that day.


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