We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work ... read more
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each ... read more
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along ... read more
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. ... read more
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way ... read more
This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle ... read more
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
