Deep Stretch Yin Yoga with Heather • Wednesday September 2nd, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the body soften there. Expect long yin holds for the hips and legs, plus supported floor work with therapy balls for the upper back, shoulders, neck, and chest before settling into a restful savasana.


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