All Levels Yoga with Karen • Monday July 20th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften and release. Together, we move through a gradual warm-up of lunges and warriors, followed by balance work, and floor-based hip, back, and spine openings, with blocks and optional knee support woven in.


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