Flow Yoga with Karen • Sunday July 5th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice builds, it moves through steady standing balance work, twists, and a few playful wobble-friendly transitions before winding down with hip-openers, supported bridge, and a long, calming finish.


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