Flow Yoga with Chris • Sunday June 28th, 2026

This class takes a thoughtful, anatomy-informed look at core support, using breath and movement to explore how the mid-body works as a coordinated canister rather than just a set of muscles to “work harder.” Chris keeps the tone light and encouraging, with plenty of options, a few jokes, and a strong emphasis on moving safely, staying kind, and finding the sweet spot between too much effort and not enough.