Mat Pilates with Lisa-Rani • Wednesday June 24th, 2026

This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. The pace stays encouraging and a little playful, with frequent reminders to find your own range, plus a calm cooldown that opens the hips, unwinds the spine, and settles you into a long, restorative rest.