Flow Yoga with Chris • Wednesday June 24th, 2026

This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offering variations. Expect an energetic warm-up into standing sequences, tree, extended side angle, warrior shapes, figure-fours, pigeon, a little arm balance play, and a long closing breath practice that leans into spaciousness in both body and mind.