All Levels Yoga with Nicole • Tuesday June 23rd, 2026

Instructor:

Nicole Haddad

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Nicole guides a steady all levels class that starts with settling in, breath awareness, and gentle spinal movement before building into standing shapes like Chair, Warrior I and II, Triangle, Tree, and Goddess. The class keeps things calm and spacious with lots of options, then winds down with core work, bridge, a supported inversion, and a long, restful finish in Shavasana.

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