Flow Yoga with Chris • Wednesday June 17th, 2026

This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, and pyramid pose, with plenty of room for blocks and other modifications. Later, the pace softens into floor work with bridge variations, figure-four and one-knee twists, a supported inversion option, and a long breath practice that eases you into savasana.