Flow Yoga with Chris • Tuesday June 16th, 2026

This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing poses, twists, backbends, and balancing shapes. You’ll move through plenty of options and modifications, with a clear invitation to use props, respect what your body needs, and let the breath help support both strength and ease. The practice finishes with a calming counted-breath sequence and a quiet release into Shavasana.