Deep Stretch Yin Yoga with Heather • Wednesday June 10th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle into the body. Heather guides you through hamstring folds, butterfly variations, swan, half frog, shoulder stretches, and a few targeted ball releases for the shoulders and low back, with lots of reminders to choose the version that feels best for you.


Other videos you may enjoy

75 mins
Deep Stretch Yin Yoga
Recorded Wed, Jun 17, 2026
Heather Dawson Heather Dawson
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Jun 3, 2026
Heather Dawson Heather Dawson
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, May 27, 2026
Heather Dawson Heather Dawson
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, May 20, 2026
Heather Dawson Heather Dawson
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, May 13, 2026
Heather Dawson Heather Dawson
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, May 6, 2026
Heather Dawson Heather Dawson
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Apr 22, 2026
Heather Dawson Heather Dawson
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Apr 15, 2026
Heather Dawson Heather Dawson
Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages youread more
ScheduleMy Account