Flow Yoga with Chris • Tuesday June 2nd, 2026

Instructor:

Chris Dunphy

Class Type:

Flow Yoga

Length:

60 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Full Body

This flow class moves steadily through with a calm start, side-to-side standing work, and plenty of breath-led transitions. Chris keeps the emphasis on smart alignment and knee safety, especially in warrior, triangle, pyramid, and half moon, then winds things down with a long, soothing floor sequence, a guided breathing practice, and a quiet finish in savasana.

Other videos you may enjoy

60 mins

Flow Yoga

Recorded Sat, Jun 6, 2026

Chris Dunphy

This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more

60 mins

Flow Yoga

Recorded Tue, Jun 2, 2026

Chris Dunphy

Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the ... read more

60 mins

Flow Yoga

Recorded Sun, May 31, 2026

Chris Dunphy

This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work ... read more

60 mins

Flow Yoga

Recorded Tue, May 26, 2026

Chris Dunphy

This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more

60 mins

Flow Yoga

Recorded Sun, May 24, 2026

Chris Dunphy

This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more

60 mins

Flow Yoga

Recorded Sat, May 23, 2026

Chris Dunphy

This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move ... read more

60 mins

Flow Yoga

Recorded Tue, May 19, 2026

Chris Dunphy

This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative ... read more

60 mins

Flow Yoga

Recorded Sat, May 16, 2026

Chris Dunphy

This class incorporates movement early on, then settles into stronger balance work and lots of thoughtful transitions. Chris centers the practice on feeling contentment with ... read more

Schedule My Account