Deep Stretch Yin Yoga with Heather • Wednesday May 20th, 2026

Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, dragonfly, gentle lunges, and reclined twists, with a thoughtful focus on relaxing the hips, shoulders, low back, and nervous system. The class also uses massage balls for a soothing low-back and neck release before settling into savasana.