Flow Yoga with Chris • Tuesday May 19th, 2026

This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative sequence. You’ll move through chair twists, high lunge variations, three-legged dog work, quad stretches, a crow option, a dancer-to-warrior-three-to-pyramid peak, and a long finish with box breathing, a twist, and a quiet savasana.