Flow Yoga with Chris • Sunday May 3rd, 2026

Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess pose, tree, half moon, and a arm balancing, all with plenty of encouragement to choose the version that feels steady in your body. The class winds down with a gentle inversion invitation, hip openers, and a breathing practice to relax.