Flow Yoga with Chris • Sunday April 19th, 2026

Instructor:

Chris Dunphy

Class Type:

Flow Yoga

Length:

60 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Full Body

Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect shoulder-openers, rounds of warming vinyasa, a standing series involving warriors and Skandasana; balance-work including side plank, and eagle-inspired movements then a core-strengthening finale before settling into a finale of rest and release. A complete breakfast!

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