Deep Stretch Yin Yoga with Heather • Wednesday April 8th, 2026

Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses designed for deep relaxation and improved mobility, encouraging mindfulness of your breath and body awareness. Suitable for all levels, especially beginners, you are invited to personalize your practice with props and adjust each pose to suit your comfort. Experience a sense of grounding and stress relief as you flow through gentle stretches and settle into stillness.