Mat Pilates with Lisa-Rani • Wednesday April 8th, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

Join Lisa-Rani Bose for an invigorating Mat Pilates class that focuses on strengthening the core and enhancing postural support. This session blends beginner-friendly modifications with challenging exercises, utilizing props like bands for added resistance. Expect to engage your entire body, including the glutes, hips, and spine, while fostering energy and vitality throughout your practice.


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