Therapeutic Yoga with Karen • Friday April 3rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen in this gentle Therapeutic Yoga class designed to foster recovery and restoration. The session begins with calming breathing exercises, transitioning into warm-up movements to ease tension and increase mobility. You’ll explore postures that adapt to your body’s needs, focusing on mindfulness and relieving stress, and conclude with soothing stretches and a relaxing savasana.


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