Flow Yoga with Chris • Tuesday March 24th, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow lunge variations, twisting half moon, side plank, and a strong emphasis on diaphragmatic breathing, plus a few chances to choose the supportive version that feels best for your body. This class is about steady power, stability, and noticing the inner experience.
