Flow Yoga with Chris • Sunday February 8th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options and reminders to modify. Expect a strong mix of lunge work, pyramid, Warrior I and II, side plank, balance challenges like Warrior III and dancer, plus a hip-focused finish that softens into breathwork, a gentle inversion, and a long exhale into rest.


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